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Personal Development: Faithfulness Before Fruitfulness, Part 1

By Josh Clark, VP of Sales We’ve all heard it said that being faithful to a vision, commitment or relationship leads to fruitfulness. With that said, it’s not surprising that nearly everyone who makes a commitment begins with good intentions. So why is it that we often give up on our commitments?

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What is the best time of day to take a probiotic?

Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, including, but not limited to, impacting nutrient absorption, playing a role in immune defences, and even producing neurotransmitters like serotonin.1 When we consume beneficial bacteria in our foods, or as supplemental probiotics, they can join forces with our intrinsic, or natural, resident microbiota, helping to prevent our gut microbiota from getting out of balance.

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HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.

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Get Defensive: Immunity & Exercise

Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist We all know the drill: wash your hands, avoid touching your face and eyes, stay at home and stay at least 1.5 – 2m apart when in public to maintain physical separation. These along with other guidelines are in place for our own safety in an effort to stop the spread of the coronavirus. But wait!! What about one of our best defences against illness? Exercise!! Regular moderate to vigorous activities like walking, jogging and dancing adding up to 150 minutes weekly, play a critical role in supporting your immune system and

Read More

Personal Development: Faithfulness Before Fruitfulness, Part 1

By Josh Clark, VP of Sales We’ve all heard it said that being faithful to a vision, commitment or relationship leads to fruitfulness. With that said, it’s not surprising that nearly everyone who makes a commitment begins with good intentions. So why is it that we often give up on our commitments?

Read More

What is the best time of day to take a probiotic?

Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, including, but not limited to, impacting nutrient absorption, playing a role in immune defences, and even producing neurotransmitters like serotonin.1 When we consume beneficial bacteria in our foods, or as supplemental probiotics, they can join forces with our intrinsic, or natural, resident microbiota, helping to prevent our gut microbiota from getting out of balance.

Read More

HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.

Read More

Get Defensive: Immunity & Exercise

Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist We all know the drill: wash your hands, avoid touching your face and eyes, stay at home and stay at least 1.5 – 2m apart when in public to maintain physical separation. These along with other guidelines are in place for our own safety in an effort to stop the spread of the coronavirus. But wait!! What about one of our best defences against illness? Exercise!! Regular moderate to vigorous activities like walking, jogging and dancing adding up to 150 minutes weekly, play a critical role in supporting your immune system and

Read More