Staying Sharp: Nutrition to Support Healthy Cognitive Aging
Christina Nguyen, Technical Marketing Manager
January 28, 2022
The Heart of the Matter Heart disease is the leading cause of death worldwide, but here’s the good news: Up to 80% of heart disease cases can be prevented with […]
Christina Nguyen, Technical Marketing Manager
By: Christina Nguyen, Technical Marketing Manager
Check out these incredible life-changing transformations and what it’s like to be a 2021 Challenge Champ!
Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute it with a dumbbell.
Christina Nguyen, Technical Marketing Manager
By: Christina Nguyen, Technical Marketing Manager
Check out these incredible life-changing transformations and what it’s like to be a 2021 Challenge Champ!
Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute it with a dumbbell.