Beyond Willpower: How Your Microbiome Can Impact Your Eating Habits
There’s been a lot of talk about the gut microbiome in recent years. If you aren’t yet aware of its critical function and importance, here’s what you need to know. Our diets feed more than just our body’s cells. We’re also feeding a variety of microorganisms that reside inside our digestive tracts, collectively known as the gut microbiome. Research shows strong associations between specific nutrients from our diets and the appearance of certain microbes in our gut.2 This is key to understanding how our diet impacts our health.
March 23, 2023