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Weight Loss: What Works?

By Dr. Julie Chen Global Science Network Member Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that way at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point is that health goals can seem impossible if you’re not sure how to go about getting to your goal.

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How to Fill the Gap with Fibre

It seems that very often we are told about the importance of having fruits, vegetables and whole grains in a balanced diet to obtain needed vitamins and minerals. With all the benefits of these foods, we forget that these foods also contain fibre which is an important part of our everyday diet. Fibre can help you in multiple ways. It can help you with controlling your weight by making you feel full for a longer time and it can also help you with digestion, as it aids with the movement of food through your digestive system.1 Foods with higher fibre

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3 Things You Need to Know About Probiotics

Bacteria—a term that often has a negative connotation. But there are good bacteria and bad bacteria and one of their happy homes include a place most don’t often think about—your gut! Your gut consists of your gastrointestinal tract and includes the organs starting from your mouth to your stomach, small and large intestines and colon.

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Jump Start your Weight Loss for Summer

Cleanse, balance and energise – the healthy way! With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look and feel our best before bikini season arrives. And we know the perfect way to jump start your summer goals…Reset your body with NeoLife’s 3-Day Detox to help kick start your weight loss program into motion so you can spring into your summer body!

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Detox: What Is It and Why Is It Important?

Written by: John Miller, SAB Director The NeoLife 3-Day Detox is a simple, easy and effective way to reset one of the most important aspects of your metabolism, the processes of elimination. The old adage “you are what you eat” has never been truer than it is at this very moment (nor more meaningful) for anyone embarking on a new journey toward optimal health, wellness and vitality.

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10 Signs Your Body Is Screaming For A Detox

There are so many reasons you should detox your body regularly. But don’t just take our word for it. Here are 10 signs your body is screaming for a detox…don’t you think you owe it to yourself to purify your body?

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O-Mega Fun: Omega-3 101

Whether you have seen the word ‘Omega-3’ at the grocery store or read about it in an article (such as this one!), this word may not be new to you. These fats are often referred to as PUFA’s and considered to be “good fats” with an array of health benefits and we are constantly reminded that they are good for our health. But what exactly are these fats and how do they contribute to our health? Omega-3 is the word given to a whole family of essential fats or “fatty acids” which serve important roles in our body. The parent

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