Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.
| Choose A Base: Iceberg Lettuce Kale Chard Collards Rocket Pea Shoots Cabbage Romaine Lettuce Spinach |
Add Produce: Artichoke Carrots Cucumbers Apple Tomato Broccoli Mushrooms Berries Celery Zucchini Beets Avocado Onion Pomegranate |
Make It Filling: Steak Chicken Tofu Turkey Tuna Eggs |
Taste Booster: Almonds Pine Nuts Chilli Peppers Herbs Quinoa Ginger |
Dress It Up: Lemon Lime Citrus Olive Oil Vinegar |
