Health & Wellness Archives - Page 8 of 12 - NeoLife Focus South Pacific

What is the best time of day to take a probiotic?

Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, including, but not limited to, impacting nutrient absorption, playing a role in immune defences, and even producing neurotransmitters like serotonin.1 When we consume beneficial bacteria in our foods, or as supplemental probiotics, they can join forces with our intrinsic, or natural, resident microbiota, helping to prevent our gut microbiota from getting out of balance.

September 10, 2020

Meet Your 2020 Challenge Champions

Share these inspiring stories of life transformation to help others see that their goals are not confined to dreams – they can become a reality with NeoLife.

August 20, 2020

HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.

July 2, 2020

You Have the Power to Change the World with Golden Home Care

Golden Home Care features powerful, naturally derived ingredients with no toxic fumes and no harsh chemicals. Our products have the strength and versatility you need in cleaning products without the harsh chemicals that can harm the environment or your family.

June 12, 2020

Get Defensive: Immunity & Exercise

Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist We all know the drill: wash your hands, avoid touching your face and eyes, stay at home and stay at least 1.5 – 2m apart when in public to maintain physical separation. These along with other guidelines are in place for our own safety in an effort to stop the spread of the coronavirus. But wait!! What about one of our best defences against illness? Exercise!! Regular moderate to vigorous activities like walking, jogging and dancing adding up to 150 minutes weekly, play a critical role in supporting your immune system and

May 21, 2020

Keeping up your Vitamin D Levels

Dr. Arianna Carughi SAB Member, Nutritional Scientist One of the most important things we can do these days is keep up our vitamin D status (or levels in our blood). Coming up to winter and with “lockdown” and “stay-at-home” orders we should redouble our efforts to obtain vitamin D in our diet. Why? Because studies show that optimal levels of this vitamin appear to protect and improve the time course of difficult-to-treat viral respiratory tract infections such as influenza.

April 28, 2020

New Study Reveals Number 1 Cause of Diet-Related Death

On April 3, 2019, a new study was published, funded by the Bill & Melinda Gates Foundation, looking at the Health effects of dietary risks in 195 countries.

May 16, 2019

How to Choose the Right CoQ10 Supplement

CoQ10 has become one of the most popular supplements, often recommended by doctors and health experts – but with so many different products on the market, how do you know which is right for you? Here’s three key questions to consider before deciding if a CoQ10 supplement is right for you:

April 18, 2019

Prebiotics: What You Should Know

Written by Dr. Masís In a previous blog about probiotics, we discussed the top things you need to do about these special microbes (or tiny forms of life such as bacteria, viruses and fungi) that thrive in different parts of your body, particularly in your gut! To recap, probiotics are microbes that help support your intestinal microbial ecosystem and balance.1 So now that you know a little bit more about probiotics, you have no doubt also become aware of the term prebiotic and are probably thinking—yes there’s more to know than just probiotics! Prebiotics do differ from probiotics in many

April 4, 2019

Sparkling Tré Berry Mocktail

Whether you are following the NeoLife Weight Management Program or simply want a delicious antioxidant beverage for the whole family, enjoy this Sparkling Tré Berry Mocktail.

March 20, 2019

Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!

Written by Dr. Diane E. Clayton Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1

March 7, 2019

Appetite Control: How to Stay Full Longer

According to research conducted at the Nottingham Diseases Centre in the U.K., having your food in liquid form – as a smoothie or soup, for example – helps you stay full for an hour longer than if you eat them in solid form. Anyone craving a smoothie?1

February 21, 2019

Blog

Saying Goodbye: Turning Off the Backoffice App

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