It’s About Time and Protein
Build Muscle, Lose Fat Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein […]
Train Like An Olympian
NeoLife powered athlete and Rugby Superstar, Francois Hougaard put together this championship workout just for the NeoLife family! Work out with Francois to get stronger core and legs with these […]
Athlete Spotlight: Lisa Blackburn
ATHLETE SPOTLIGHT Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which […]
Exclusive Interview with Rugby Superstar, Francois Hougaard
We recently sat down with NeoLife Athlete and Rugby Superstar, Francois Hougaard for an exclusive interview where he shared the importance of superior nutrition and why he choose to partner […]
How To Make The Perfect Salad
Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this […]
Children’s Nutrition: Do Your Kids Eat Enough Fruits & Veggies?
With summer time fun in motion and the kids out of school for holidays, keeping them healthy, happy and productive can be a lot of work! And let’s face it, […]
Your Resident Microbes: Friends or Enemies?
Written by Dr. Diane E. Clayton Believe it or not the average human contains 10 times more microbial cells than human cells. In fact our microbiome or our microbial “ecosystem” […]
How to Fill the Gap with Fibre
It seems that very often we are told about the importance of having fruits, vegetables and whole grains in a balanced diet to obtain needed vitamins and minerals. With all […]
3 Things You Need to Know About Probiotics
Bacteria—a term that often has a negative connotation. But there are good bacteria and bad bacteria and one of their happy homes include a place most don’t often think about—your […]
Jump Start your Weight Loss for Summer
Cleanse, balance and energise – the healthy way! With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look […]