Blog

Swing Into Shape with a Kettlebell Workout

Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute it with a dumbbell.

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Athlete Spotlight: Lisa Blackburn

ATHLETE SPOTLIGHT Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which in turn has lit her desire to become an Entrepreneur.

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Exclusive Interview with Rugby Superstar, Francois Hougaard

We recently sat down with NeoLife Athlete and Rugby Superstar, Francois Hougaard for an exclusive interview where he shared the importance of superior nutrition and why he choose to partner with NeoLife. Plus…stay tuned for an exclusive Championship workout that Francois put together just for the NeoLife family!

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Super Easy Ways to Be Healthier at Work

Christmas feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority of our time at the office, I want to share these super easy ways to be healthier at work over the holidays…

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NeoLife Athlete Spotlight: Aphiwe Dyantyi

It’s being said that Aphiwe Dyantyi is the biggest secret in South African rugby today. This super-fast Lions winger is causing a stir game after game, as he speeds the Lions into a very promising 2018 season. We spoke to him to find out what fuels his rocket. “What most people don’t know is that I’ve been taking NeoLife for a long time. My mum was a NeoLife Promoter when I was growing up. As a teenager, she used to give me NeoLife supplements.

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