Blog

Health & Wellness

Built to Last: Replay of “A New Era in Men’s Health” Webinar

We recently wrapped up an insightful webinar on men’s health featuring Dr. Todd Miller, a member of our NeoLife Scientific Advisory Board. If you missed it, don’t worry—we’ve got you covered with this quick recap. Dr. Miller tackled an important topic that doesn’t get enough attention: andropause. This natural phase in men’s lives often goes unrecognised—and Dr. Miller shared practical ways to manage symptoms through lifestyle changes and natural support.

Read More
Health & Wellness

30 Days of Better Nutrition: Why Consistency Matters

In today’s fast-paced world, even the most health-conscious people struggle to meet their body’s nutritional needs through food alone. Processed meals, busy schedules, and soil depletion all mean that the fruits, vegetables, and grains we eat no longer provide the same level of nutrition our grandparents once enjoyed. That’s where supplementation becomes essential – not as a replacement for food, but as a way to fill the gaps. NeoLife’s scientifically developed nutritional products are unique because they are built on the foundation of quality wholefood ingredients. Over a 30-day period, consistently using a targeted combination of Formula IV Plus, Carotenoid

Read More

Glucosamine: The Basic Building Block Of Cartilage

Glucosamine is an amino sugar (a combination of an amino acid – glutamine, and a sugar – glucose) normally found in healthy cartilage. It is synthesised by many cells in our body, but is concentrated in joint cartilage. Glucosamine functions as the basic building block of cartilage by first being a basic building block of glycosaminoglycans (GAG), which themselves make up very large structures known as proteoglycans. Without adequate glucosamine, proteoglycans synthesis by chondrocytes would shut down, and this in turn would cause the synthesis of cartilage to stop. Glucosamine makes up 50% of one of the most important GAGs,

Read More
Health & Wellness

Jingle Well: Boosting Immune Health During Holiday Travel

By Dr. David Shepherd SAB Member During the festive season many of us feel like getting away for pleasure or to visit loved ones. However, even before we reach our destination there are a hundred things to take care of. Find a place to go to, organise how to get there, what clothes we need. All this adds to our stress even before we leave. When we speak of stress it usually means we are stressing our immune system, which makes us vulnerable to health problems. Taking care of our wellbeing before we leave on a trip is probably the

Read More
Health & Wellness

Nutrition & Mental Health: How Nutrition Affects Mood

By Dr. Arianna Carughi Scientific Advisory Board Member Discover how nutrition directly affects our mental and emotional well-being, our responses to stressors, and how we manage stress. Learn about the crucial role of nutrition in influencing stress levels and mood through various mechanisms.

Read More
Health & Wellness

Eat a Rainbow: Why it matters & How to supplement the gaps

By Dr. Diane E. Clayton SAB Member Why does Fruit and Vegetable Intake Matter? There is overwhelming evidence that higher fruit and vegetables consumption is associated with lower incidence of chronic diseases.1,2 One of today’s biggest focus areas in nutritional research is to explain the reasons why fruit and vegetable intake has such a positive effect on our health. Is it the valuable vitamin and mineral content? The fibre content? Or could it be due to the very diverse array of phytonutrients that fruit and vegetables contain? Maybe all of these play a role? Naturally, there is a clear need

Read More

Swing Into Shape with a Kettlebell Workout

Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute it with a dumbbell.

Read More

HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.

Read More

Get Defensive: Immunity & Exercise

Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist We all know the drill: wash your hands, avoid touching your face and eyes, stay at home and stay at least 1.5 – 2m apart when in public to maintain physical separation. These along with other guidelines are in place for our own safety in an effort to stop the spread of the coronavirus. But wait!! What about one of our best defences against illness? Exercise!! Regular moderate to vigorous activities like walking, jogging and dancing adding up to 150 minutes weekly, play a critical role in supporting your immune system and

Read More