Quality of Exercise + Diet = Results

Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study […]

Appetite Control: How to Stay Full Longer

According to research conducted at the Nottingham Diseases Centre in the U.K., having your food in liquid form – as a smoothie or soup, for example – helps you stay full […]

How To Make The Perfect Salad

Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colourful nutrition into your day! Use this […]

Jump Start your Weight Loss for Summer

Cleanse, balance and energise – the healthy way! With summer just around the corner, many of us are scrambling to lose a couple of kilos or tone up to look […]

10 Signs Your Body Is Screaming For A Detox

There are so many reasons you should detox your body regularly. But don’t just take our word for it. Here are 10 signs your body is screaming for a detox…don’t […]

90-Day Challenge Winner: Lyle Lost 23 Kilos

Lost 23 kgs† using Weight Loss Pack “Before NeoLife I was irritable, had mood swings and focused on the negative. I didn’t feel good – I had no energy and I […]

90-Day Challenge Winner: Nicole Lost 18 Kilos

Lost 18 kgs† using Breakfast Pack What was your motivation for joining the 90-Day Challenge? My motivation for joining the 90-Day Challenge was to lose the weight I had gained and […]