Eat a Rainbow: Why it matters & How to supplement the gaps
By Dr. Diane E. Clayton SAB Member Why does Fruit and Vegetable Intake Matter? There is overwhelming evidence that higher fruit and vegetables consumption is associated with lower incidence of […]
Improving our Immune Resilience: Role of Phytonutrients
By Dr. Arianna Carughi SAB Member, Nutritional Scientist A strong, well-functioning immune system is the cornerstone of good health. Continuing on SAB member, Dr. Diane Clayton’s article Supporting your Immune […]
Fruit and Vegetable Intake: Each Extra Portion Matters!
Written by: Dr. Diane E. Clayton, Ph.D. Researchers from Imperial College London have examined 95 studies on fruit and vegetable intake, covering all regions of the world. The team concluded […]
Flavonoids Fight Obesity & Inflammation
By: John Miller, Scientific Advisory Board Director In the May 2017 issue of the journal Nutrition & Diabetes, a small but important study appeared in the “Short Communications” section. That study […]