Get Strong with Resistance Bands

Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and […]

At-Home Calorie Burner Workout

You can get a great workout within the comfort of your own home. I designed this workout to get your muscles pumping using minimal space and equipment…Don’t have weights? Improvise […]

Super Easy Ways to Be Healthier at Work

Christmas feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority […]

90-Day Challenge Winner: Lyle Lost 23 Kilos

Lost 23 kgs† using Weight Loss Pack “Before NeoLife I was irritable, had mood swings and focused on the negative. I didn’t feel good – I had no energy and I […]

90-Day Challenge Winner: Nicole Lost 18 Kilos

Lost 18 kgs† using Breakfast Pack What was your motivation for joining the 90-Day Challenge? My motivation for joining the 90-Day Challenge was to lose the weight I had gained and […]