Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the kilos. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch […]
HIIT Workout
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less […]
Get Defensive: Immunity & Exercise
Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist We all know the drill: wash your hands, avoid touching your face and eyes, stay at home and stay at least 1.5 […]
Can running slow the effects of aging?
According to a study from Stanford University School of Medicine regular running slows the effects of aging.
Daily workout routines that save time
We all know that exercising combined with eating healthy is very good for our bodies and our well-being. However, many of us sometimes feel like there isn’t enough time during […]
Quality of Exercise + Diet = Results
Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study […]
Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!
Written by Dr. Diane E. Clayton Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a […]
Train Like An Olympian
NeoLife powered athlete and Rugby Superstar, Francois Hougaard put together this championship workout just for the NeoLife family! Work out with Francois to get stronger core and legs with these […]
Athlete Spotlight: Lisa Blackburn
ATHLETE SPOTLIGHT Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which […]
2018 Challenge Champion, LaTasha Bond-Williams Lost 23 Kilos†
Each year at NeoLife North American Convention, we crown 4 of our most inspiring Challenge Champions on stage. These NeoLifers took their health and fitness to the next level and […]